In the days of inspirational quotes plastered all over social media and a booming self-help industry, the idea of speaking your truth can easily fall into the overused, buzzword category pretty quickly. On Google, the search "speak your truth" returns over 400,000 hits and the tag #speakyourtruth has over 36,000 results on Instagram. This is obviously something we are talking about! But what does it mean? Why does it matter so much? And how exactly do we speak our truth? Well