When you don't know what to say
One of the most common categories of questions I get from the friends and family of clients is about how to help. What do I say? I don't...
Speak your truth
In the days of inspirational quotes plastered all over social media and a booming self-help industry, the idea of speaking your truth can...
Brain Science 101 podcast
Therapist Uncensored is a fantastic podcast covering a range of topics and I can't recommend it enough. From their introduction: "This...
The Value of Courage
http://www.huffingtonpost.com/2014/04/23/brene-brown-live-bravely_n_5193927.html If you've spent any time on my website, you might know I...
Patton Oswalt on Grief
In 2016, Patton Oswalt unexpectedly lost his wife. In the link below, he shares his experience with grief, and in particular, touches on...
The not knowing of transitions
Seven years ago, I packed up my life in a small U-haul trailer, drove three thousand miles across the country, and settled into a new...